The Winning Edge Mental Performance Coach
Did you know that 40% of daily actions are unconscious habits? Brush your teeth, and drive to work. You don’t relearn those actions every day. Your brain just does them every day. Your brain says ok, this works, and it continues to do this action. You get a reward for the habit. The more you do the action, the more ingrained the habit becomes, and the more you like the reward. Habits are very powerful. But some habits are not good; they can lead to negative outcomes. You must intentionally change the habit to get the result you want or the same reward. It is a conscious effort, and it takes time. But it will become a habit. Change your habit, and you will change your life.
